For executives, founders, and professionals who want better energy, clearer focus, and a more sustainable way to support their health without adding more complexity to an already demanding life.
About Bank of Nutrition
Nutrition support built for the way high performers actually live.
Bank of Nutrition helps professionals, organizations, and lifestyle medicine providers turn nutrition into a more practical, structured, and sustainable part of everyday life.
Why Bank of Nutrition Exists
As a professional, you may be performing well in your work and still feel the effects of inconsistent nutrition in your day-to-day life. Lower energy, less focus, and habits that no longer support the pace of your schedule can quietly catch up with you, even when you are doing your best to stay on top of everything.
Bank of Nutrition was created to help you close the gap between knowing nutrition matters and having a clear, sustainable way to apply it. Not through rigid plans or more conflicting advice, but through a practical approach that helps your habits better support the way you live and work.
We do not see this as a motivation problem. We see it as a mismatch between how the body is being asked to perform and the habits supporting it.
Harriott Myers, MPH
The Founder of Bank of Nutrition
Harriott Myers is the founder of Bank of Nutrition and the creator of the EATEN™ and SUSTAIN™ Frameworks. With more than 20 years of experience in clinical and public health nutrition, she created BON to help people move beyond general nutrition advice and build health habits that are clear, repeatable, and built to last.
Her work sits at the intersection of nutrition science, metabolic health, and the realities of modern life. She understands that most people do not need more information. They need a better way to apply it.
Harriott is known for translating complex nutrition concepts into practical guidance people can actually use, whether she is working with an executive, a team, or a provider looking to make nutrition easier to teach and easier to sustain in patient care.
At the center of her work is one simple belief: Your Health Is In Your Habits
What Makes This Approach Different
It’s not just what you eat. It’s how you eat.
Bank of Nutrition is built on a habits-first approach to nutrition. That means looking beyond isolated food choices and paying closer attention to the daily patterns that influence energy, recovery, metabolic stress, and long-term health.
We focus on structure over extremes. Practicality over perfection. Sustainability over short-term intensity.
This work is designed to help people:
make clearer nutrition decisions without relying on guesswork
build eating habits that hold up under pressure
support energy, focus, and long-term health in a way that fits real life
The shift is not about finally having an approach that makes sense and can be repeated consistently.
Designed for people who need health to work with their life, not against it
For companies that want to improve employee wellbeing, support healthier habits, and create a stronger culture around energy, performance, and long-term health.
For providers who know nutrition is central to healing but need a clearer, more practical way to make it teachable, actionable, and easier for patients to sustain beyond the visit.
What Working With BON Looks Like
A clear process. Practical support. Real-life application.
01
Get Clear on What's Going On
Start with a conversation or assessment to understand what is happening, what needs attention, and which level of support makes the most sense.
02
Build a plan that fits your life
Use the EATEN Framework to create a practical plan shaped around your life, your goals, and the patterns that are getting in the way.
03
Create Change You Can Sustain
Put that strategy into practice with guidance, accountability, and a focus on consistency over time.
This is not about overhauling your life overnight. It is about building habits that support the life you already lead.
Ready for a better way to eat, live, and lead?
Let’s talk about the support, structure, and strategy that fits your life.