BON Nutrition Identity Assessment
Three Evidence-Based Nutrition Quizzes
Select the assessment designed for your audience. Each quiz is backed by peer-reviewed research and delivers personalized, actionable nutrition insights.
For Professionals & High Performers
"Is Your Diet Fueling Your Success — or Quietly Draining It?"
Discover how your daily nutrition patterns may be affecting your energy, focus, performance, and long-term health.
Question 1 of 9
Question 1
How many servings of vegetables do you eat on a typical day?
Question 2
How often do you eat whole grains (brown rice, oats, quinoa, whole
wheat)?
Question 3
How many times per week do you eat processed or fast food?
Question 4
How would you describe your afternoon energy levels on a typical workday?
Question 5
How often do you eat beans, lentils, or legumes?
Question 6
How many servings of fruit do you eat daily?
Question 7
When choosing a meal, what matters most to you?
Question 8
Do you intentionally choose foods to reduce your risk of chronic disease?
Question 9
How often do you include nuts, seeds, or avocado in your diet?
For Corporate Organizations
"How Much Could Employee Nutrition Be Costing Your Organization?"
This assessment evaluates how workforce nutrition and health behaviors may be influencing productivity, healthcare costs, absenteeism, and disability risk.
Question 1 of 10
Question 1
What percentage of your employees report low daily intake of fruits and
vegetables (fewer than 5 servings per day)?
Question 2
How frequently do employees report experiencing fatigue or energy crashes
during the workday?
Question 3
How often do employees miss work due to preventable health conditions
(hypertension, diabetes, obesity-related issues)?
Question 4
How often are employees present but not performing at full capacity due
to poor health or fatigue (presenteeism)?
Question 5
How frequently do healthcare claims related to lifestyle diseases occur
among your employees?
Question 6
How often do employees report difficulty concentrating or making
decisions during the workday?
Question 7
How often do employees experience burnout, stress, or low morale linked
to health or lifestyle factors?
Question 8
How often do employees require extended medical leave due to chronic
health conditions?
Question 9
How frequently do employee health risks contribute to increasing
insurance premiums?
Question 10
Does your organization currently offer any structured nutrition or
wellness programming for employees?
For Lifestyle Medicine Providers
"Are Your Patients Truly Healing and Sustaining Their Progress?"
Evaluate your clinic's effectiveness in delivering measurable, evidence-based lifestyle medicine outcomes across key patient health indicators.
Question 1 of 9
Question 1
What percentage of your patients consistently consume at least 5 servings
of vegetables and fruits daily after working with your clinic?
Question 2
Among your patients with hypertension, what percentage show measurable
blood pressure improvement after lifestyle interventions?
Question 3
What percentage of your patients with prediabetes or type 2 diabetes show
improved glucose control through lifestyle interventions?
Question 4
How often do your patients sustain recommended nutrition changes beyond 3
months?
Question 5
What percentage of patients reduce or eliminate medications as a result
of lifestyle interventions?
Question 6
How frequently do patients report improvements in energy, mood, and daily
functioning after lifestyle changes?
Question 7
How much structured nutrition education do patients receive during their
treatment?
Question 8
What percentage of patients achieve meaningful weight reduction through
your nutrition and lifestyle programs?
Question 9
Does your clinic track and report patient biomarker changes (cholesterol,
blood pressure, glucose, inflammation markers)?